20 July 2021
Tai chi at Remuera Gardens
Tai chi is the most popular exercise at Remuera Gardens, with classes running four times per week. The residents love practicing the gentle movements of this ancient Chinese practice that embodies mind, body, and spirit. Their experienced teacher, Joe, guides them through several sequences of exercises, most of them can be done sitting in a chair. He keeps reminding them that “tai chi is not about muscle strength, but mind strength”.