03 April 2025
Movement and Mindfulness
At Real Living, we are always exploring new ways to improve the well-being of our residents and staff. One of our latest initiatives, the Holistic Dance Exercise Programme (HDEP), is an innovative, evidence-based project developed by our Group Culture, Care, and Quality Manager, Reign Marcial. Rooted in academic research and inspired by established practices from the Alzheimer’s Society in the UK, this programme integrates movement, meditation, and structured exercise to support cognitive function, balance, and fall prevention among older adults.